Everyday life is stressful! These days, all of us are such busy bees, running from one thing to another as we try to get through our to do list, meet deadlines or run around after our families and it can be really, really challenging.

Staying Hydrated We all know drinking water is important to help flush toxins through, but did you also know it helps with weight loss? Dehydration can reduce fat loss by inhibiting kidney function, which then demands more on the liver. Fat is metabolised in the liver...

Our mouth should be used for three things only – Eating and Drinking… Talking… Kissing…
For years I was a mouth breather. I was the one that fell asleep in a car or on an aeroplane and my friends would take a really unattractive photo of me whilst I was soundo with my mouth gaping open catching flies!