Integrating Body, Mind and Spirit

Welcome to 12 Pillars with Kate

My name is Kate Sandat, a qualified FDN practitioner, published author and certified personal trainer who specialised in core conditioning and pilates. I am committed to empowering clients to reach personal goals. I offer a combination of services combining functional testing, nutrition advice and lifestyle adjustments to achieve balanced, optimal health which creates real, lasting change.

My expertise spans in gut health, inflammation and metabolic health and I offer a vast amount of testing in many areas to help you get to the root causes of a problem in order to optimise your health and heal.

The twelve pillars of health is a concept designed to give you an understanding of how to build physical, emotional and spiritual awareness. Poor diet, poor sleep, lack of exercise, pollution, toxin overload and stress all impact your busy life and result in depleting you of energy. This in turn disrupts your internal balance which leads to dysfunction in the body promoting symptoms to appear which over time if not addressed can proceed to chronic disease. Unlike doctors, FDN practitioners do not diagnose or treat anything specifically, rather we act as health detectives to bring balance back to systems by using step-by-step, drug-free protocols in a non-specific manner to achieve lasting change.

Working together will restore balance as I re-educate and guide you to have a deeper understanding of your body and how to truly function optimally specific to your individual biochemistry.

Our Packages

I am pleased to offer you the chance to work with me on a one-to-one basis to motivate and support you through the different services I offer. There are several different packages I offer and many different tests to help optimise your health.

60-minute Introductory Consultation

1 x 60-minute consultation is conducted via zoom and includes a detailed assessment of your health history, current diet, exercise routine, future health goals, stress levels, medication and supplement use.

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The Overall MOT

This test is great for an overall system check. Blood testing alongside the OAT work really compliments it too.

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Blood Sugar Balance

This format is designed to empower you, establish routines, and integrate new habits into your daily life.

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Hormonal Chaos

Do you suffer with bloating, sore breasts, anxiety, depression, skin conditions, hair loss issues, sleep disorders, weight gain, menopause symptoms, PCOS or endometriosis?

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The Eradikate Package

If you suffer from unexplained constipation, diarrhoea, indigestion, bloating, back pain, aching joints, food allergies, brain fog, anxiety, lethargy or fungal infections, chances are that your gut health needs improvement.

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Ready to start your wellbeing journey?

As a practitioner I focus on the overall wellness and mindset of my client throughout our journey together. Every journey is unique and deserves a personalised approach. Click on the link to fill out my questionnaire to work with me.

Fill out the questionnaire to work with me

Sign-up now and get your FREE Gut Health E-Book

A strong gut plays an important and vital role in the immune system affecting the health of the entire body. In this FREE e-book e-guide, Kate Sandat, FDN practitioner, unleashes lots of useful tips and information relating to gut conditions and gut healing.

“If you always do what you’ve always done, then you will always get what you’ve always got”.

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